You’ve probably wondered if you’re getting enough calcium or Vitamin D, but we’re guessing that you don’t pay much (if any) attention to magnesium. Here are a few reasons to keep this mighty mineral on your nutritional radar. Magnesium and Bone Health When it comes to bone health, calcium isn’t the only player in town; in fact, magnesium serves as calcium’s trusty sidekick. Magnesium supports bone...
Throughout your life, you rely on healthy bones to support movement, muscles, the storage of blood cells, and more. Your bones are literally the framework of your body, and they store calcium and other vital minerals. From the moment you are born until you are an older adult, the nutritional and lifestyle needs of your skeletal system changes. Being aware of these changes helps you prepare for tak...
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