Spring is here! Who doesn't want to feel lighter and brighter? This lean and green smoothie is refreshing and vegan, plus it is loaded with flavor. Lemon juice cuts through the greens to leave behind a clean and refreshing taste, while a granny smith apple adds a touch of sweetness. Ingredients * 1 cup coconut water * 1 scoop vegan protein powder * 1 cup spinach * 2 tablespoons fresh lemon juice *...
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Basil is an aromatic, versatile herb in that it tastes great with soups, salads, in sauces, on meats, and when it’s fresh off the plant, it simply makes the kitchen smell divine! Basil also contains a surprising amount of Vitamin K: You can consume 18% of the recommended daily value in just two tablespoons of basil. In addition, basil is a source of potassium, and surprisingly, omega-3 fatty acids...
Be honest: do you eat enough green fruits and vegetables? Leafy greens and green vegetables are some of the healthiest foods on the planet – but most people don’t eat enough of them. Dark green vegetables are loaded with vitamins and minerals, fiber, and antioxidants. Unfortunately, many people don’t like the taste of these foods, so they don’t eat them. Luckily, there are ways to increase the num...
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