For over 2500 years, acupuncture has been a vital component of East Asian healthcare, designed to balance the body's life energy, known as "qi." Instead of focusing on one particular ailment, acupuncture focuses on a person's entire well-being. Today, acupuncture is one of the most well-known forms of therapy used to complement Western health practices; however, many people are still confused abou...
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During the winter months, most of us tend to spend more time indoors. This can be a problem because sun exposure is how we receive one of our most essential nutrients: Vitamin D. Considering everything Vitamin D can do, it is important to make sure we get enough during every stage of life. Vitamin D is involved in: * Maintaining a healthy immune system*** Bone health support*** Calcium absorption*...
Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
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