It’s time to test your knowledge about an ancient herb that was first written about in China. In 196 AD it was written about in the Shen-Nung Pharmacopoeia. In ancient times, it was relied upon in many traditional wellness practices.** Throughout history, it has remained a prized herb and one of its nicknames is “King of Herbs.” Can you guess what it is? If you guessed ginseng, you’re right! Let'...
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Fats are an essential part of the human diet, no matter what style of eating you practice. Fat adds flavor to your food, improves the texture, and it is a component of some of the most nutritious foods around, including avocados, nuts and seeds and seafood. Fats are also involved in many important functions in the body. Unsaturated fats contain omega fatty acids that are either monounsaturated fat...
Meet elder - also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused on the flower, the past few decades have focused more on the purplish-black berry known as elderberry grows all over the Northern Hemisphere in temperate regions. Elderberry has been used in traditional wellness practices for hundreds of yea...
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