Keeping stress at a manageable level is key to maintaining good health and wellness for a lifetime. Unfortunately, many people adapt to living in constant stressful conditions and don’t realize the impact it has on their health. It is also so serious that the Diagnostic and Statistical Manual of Mental Disorders has an entire category of conditions related to stress. Since April is Stress Awarene...
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Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
Meet the herb of the summer sun: St. John’s Wort. For centuries, this herb has been a folklore favorite for spiritual protection. Today, it is better known for its use as an herbal supplement. St. John’s Wort is a perennial plant, easily recognizable with yellow flowers. Native to Europe, it also commonly found in the U.S. and Canada in the dry ground of meadows and woods. In some places, it is co...
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