Vitamin B3, also known as niacin or nicotinic acid, is an essential water-soluble vitamin that is found in many foods. Amazingly, every part of your body needs niacin to function. While most dietary niacin is in the form of nicotinic acid and nicotinamide, the body can also convert small amounts of amino acid tryptophan into nicotinamide adenine dinucleotide. Because the body does not synthesize w...
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Over the past few years while working in the nutritional supplement industry, I’ve had the pleasure of getting to know dozens of bodybuilders and fitness fanatics, both amateur and professional. While each one of them brings a unique perspective and fitness philosophy to the table, bodybuilding is itself a lifestyle that can mystify loved ones and complicate gift giving. This guide is not so much ...
Getting older. It ain’t easy folks, right? The good news is that today’s seniors are taking a proactive approach towards maintaining their health and wellness. As a result, older Americans are keeping healthy, fit, sharp, and are more active than ever before. We know that nutritional supplements are only a single piece in the complex jigsaw puzzle that is health and wellness, but it’s important to...
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