Vitamin B3, also known as niacin or nicotinic acid, is an essential water-soluble vitamin that is found in many foods. Amazingly, every part of your body needs niacin to function. While most dietary niacin is in the form of nicotinic acid and nicotinamide, the body can also convert small amounts of amino acid tryptophan into nicotinamide adenine dinucleotide. Because the body does not synthesize w...
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Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
We may not think about it often, but our eyes are critical to so many of our life experiences. First, there are the practical aspects. Our vision allows us to perform everyday tasks, such as making breakfast, sending an email or driving to the store. But as the old saying goes "seeing is believing." With sight we're also triggered to think, see the world in different ways and experience beauty. Fo...
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