Glucosamine is one of the most popular and well-known supplements for joint health.** It is typically paired with MSM, short for methylsulfonylmethane. It is an odorless and colorless compound and can be used on its own or in conjunction with other joint-supporting nutrients and is often paired with them in supplements. In nature, MSM is found in plants, animals, and humans. Synthetic MSM can also...
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What amino acid was mentioned in the smash-hit novel and film Jurassic Park? If you guessed lysine, you’re right! However, the truth about lysine doesn’t involve dinosaurs but something better: the growth and development of your human body. Amino acids are involved in many vital functions, such as the synthesis of neurotransmitters and hormones. However, they are best known for forming the buildin...
According to the American Heart Association, “American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount.” Furthermore, the New Hampshire Department of Health and Human Services cites that the average American “consumes almost 152 pounds of sugar in one year” compared to two pounds per year 200 years ago! There’s no doubt about it: we love sugar! Or d...
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