We have all done it, haven’t we? We feel a little out of sorts and turn to Google so we can solve our health ailments. Whether it is a sneeze or a weird bump on the skin, the results yielded can be scary as we are flooded with one scary possibility after another. The good news is that there are many safe and reliable ways to gather information about your own health through the digital world. Condu...
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Vitamin C. Vitamin D. Vitamin E. Most of us pride ourselves on being well-versed in the alphabet of letter vitamins, but what about what has been coined "the forgotten vitamin," Vitamin K? Vitamin K is a group of vitamins responsible for activating proteins in the body that are involved in normal blood clotting and bone health.** While Vitamin K deficiency is rare in adults, some populations are m...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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