Night owls have heard it all: “Count sheep!” “Read a book!” “Stop worrying!” If REM is just an alternative rock band rather than an important stage in the sleep cycle, it might be time to consider graduating from the warm glass of milk recommended by Mom to something new. This smoothie contains black cherry juice with no added sugar, and liquid melatonin to help you fall asleep quickly and stay as...
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Every winter, I struggle with the same old skin issue that is completely a result of living in a northern climate: dryness. Once the mercury dips below 30 degrees, my face feels it, and that’s when I amp up the drastic hydration measures! One way I do that is by whipping up a moisture-rich face mask to use once per week or every two weeks. Ingredients * 2 tablespoons raw honey * 2 tablespoons swee...
A 2016 Nielsen Company report revealed that Americans spend over 10 hours per day consuming screen-based media, including time spent on TVs, smartphones, computers, and video games. Screen time and its relation to our vision health is a widely studied health concern by researchers. Let's learn about blue light and the nutrients that are beneficial to eye health. What is blue light? Sunlight is mad...
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