Vitamins and minerals are two of the most important nutrients your body needs to thrive. But did you know that some of these nutrients carry the “essential” label? An essential nutrient is one that your body needs to live but can’t make on its own – or your body can’t make enough of that nutrient on its own. They must come from food and are needed to promote good health. There are 13 essential vi...
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Are you always hungry? Maybe you just don’t feel satiated after eating or notice you feel hungry shortly thereafter. The good news is with some lifestyle adjustments and improvements to your eating habits, you can ensure you stay full, satisfied, and satiated for longer Here are 8 simple ways to feel full and satiated for longer. #1. Drink more water You’ve probably heard it before, but when you f...
From fish oil to folic acid, colorful bottles of dietary supplements line the shelves virtually and in person. Dietary supplements can be a useful addition to a healthy lifestyle and offer many benefits.* To decide if dietary supplements are a smart choice for you, read on to learn more about what they are, what to watch out for, and safe supplement use. What are dietary supplements? Dietary suppl...
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