Vitamins and minerals are two of the most important nutrients your body needs to thrive. But did you know that some of these nutrients carry the “essential” label? An essential nutrient is one that your body needs to live but can’t make on its own – or your body can’t make enough of that nutrient on its own. They must come from food and are needed to promote good health. There are 13 essential vi...
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Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
Raise your hand if you remember the good old days! You know, the days when we couldn’t just order something with the touch of a button. You might even remember when Puritan’s Pride was only available in a catalog! The days when we actually had to go to the store instead of order all of life’s little conveniences online. While the ways we consume over-the-counter wellness products hasn’t changed, t...
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