Is slippery elm in your wellness routine? Slippery elm is a large, flowering tree native to North America. It can reach up to 50 feet in height and its bark has a gummy texture on the outside and a slimy texture on the inside. It is related to the American elm and is sometimes called red elm or moose elm. However, unlike slippery elm, the American elm does not have wellness uses. It isn’t common ...
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The demands of modern-day lifestyles have many people working to support their lifestyles with calming aids. Lifestyle and dietary changes can help support rest and calmer feelings, but sometimes you may need a little extra help. Herbs, amino acids, and other nutrients contain active constituents that promote rest and relaxation in the body.** These properties are useful for hectic lifestyles, occ...
We’re giving you permission to eat dessert for breakfast with this decadent chia seed pudding. Chia seeds contain essential fatty acids Omega-3 and Omega-6 to support heart and skin health, and they’re also a source of dietary fiber and protein.* Chocolate Strawberry Chia Seed Pudding * 1 cup Unsweetened Almond Milk* 1 cup Greek Yogurt* 1/2 scoop Myology Deluxe Chocolate Protein Powder* 2 tbsp Or...
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