With sweeping summit views, serene lakes, or sublimely peaceful forest paths, hiking is one of the most rewarding outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promote circulation, joint health, and bone health. As part of a diet and exercise plan, hiking also contributes to weight management. Before you lace up your boots and hit the tra...
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Many diet and lifestyle fads come and go, but some of them tend to stick around for a long time due to their sustainable practices. One of those diets is the Mediterranean diet. This diet is based on the traditional ways of eating in Italy, Greece, and throughout the Mediterranean Sea region. You may have seen that this way of eating is making a comeback this year and with good reason. The Mediter...
Stock up on these Must-Have Trends When you think of summer essentials, you probably think of the popular summer items - sun protection (SPF 90, anyone?), eye protection (sunglasses), and if you have little ones you probably stock up on cartoon character bandages for all those scraped knees and elbows that accompany summer fun. Besides the obvious summer items that fly off the shelves, we've notic...
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