Glucosamine is one of the most popular and well-known supplements for joint health.** It is typically paired with MSM, short for methylsulfonylmethane. It is an odorless and colorless compound and can be used on its own or in conjunction with other joint-supporting nutrients and is often paired with them in supplements. In nature, MSM is found in plants, animals, and humans. Synthetic MSM can also...
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Have you ever heard of selenium? A lot of people don’t think about this mineral, but it is very important. Selenium is an essential trace mineral. This means that the body needs a small amount of it daily. The Recommended Dietary Allowance (RDA) for adult men and women over 19 years old is 55 micrograms per day – that is less than 1 milligram! That might seem insignificant, but selenium plays an i...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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