Potassium is the third most abundant mineral in the body, and it is considered an essential mineral because it is involved in the function of every cell in the body.* Most of us probably associate potassium intake with eating a banana, and while that is one source of potassium, it is pretty incredible how this element keeps the body nourished! Potassium plays a role in helping our healthy organs a...
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Water – it’s essential to life on earth. Yet it’s also so easy to take how much we need it for granted, isn’t it? The human body is made up of about 60% water, and blood is 90% water according to the United States Geological Survey. Even your bones are made of some water. You already know that water is vital to help keep every cell in the body healthy. It helps regulate our body temperature, it ta...
The world is full of minerals. You may know some for being beautiful gemstones, such as red rubies and blue sapphires, or precious metals like gold. But certain minerals—such as calcium, magnesium and potassium—are essential to our body. Without them we wouldn't be able to function properly. It's important to know that we cannot naturally produce minerals. They are inorganic substances found in so...
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