The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.** However, that’s not the only impressive responsibility zinc has. In fact, zinc is needed by all living beings to support well-being. It also as...
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The thyroid is a butterfly-shaped gland located near the windpipe in the front of your neck. And although this gland is small, it plays many important roles in the body. Here are 7 questions you may have about the thyroid and how you can care for this important part of your health and wellness. What does the thyroid do? The thyroid’s main job is to create hormones, including thyroxine (T4) and tri...
Whether it’s your first pregnancy or you’re a total pro, one thing that never changes is the need to support the health of your baby. During pregnancy, your nutritional needs change to support the healthy growth and development of your baby. And while it’s always important to get enough vitamins and minerals in your diet, when you are pregnant or trying to conceive, it’s even more important. Accor...
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