One of the most important pillars of health is eating a nutritious diet. This means consuming a balance of protein, healthy fats, fruits, and vegetables. Your diet can also include “superfoods.” Superfoods are nutritionally dense foods that contain high amounts of antioxidants, vitamins, minerals, and other micronutrients. Research continues to reveal the impact of superfood nutrients on human he...
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With the honor of living a long, healthy life comes natural transitions that can be difficult. As many adults age, they experience less mobility and the loss of some freedom and independence. A decline in vision and hearing can make it more difficult to communicate, and this transition becomes even more challenging as friends and family members begin to pass away. Adjusting to a new lifestyle is c...
Just like we periodically clean out our closets, sometimes our bodies need a clean-up, too. This nutrient-rich drink quenches thirst with its invigorating, grassy taste and has a touch of sweetness from the pear. Plus, it contains refreshing ingredients like tart lemon juice and celery. Ingredients * 2 celery stalks, chopped * ¼ cup fresh lemon juice (about 1 lemon) * 1 cup spinach * 1 medium pear...
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