Dietary supplements are designed to support your well-being alongside a healthy lifestyle. When used properly, they are a useful tool in your wellness toolbox. However, taking supplements doesn’t mean stocking up on the most buzzworthy nutrient today. It means taking care to evaluate what is right for you. With all of the choices on the market today, it can be challenging to choose what is right f...
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Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
Over the past few years while working in the nutritional supplement industry, I’ve had the pleasure of getting to know dozens of bodybuilders and fitness fanatics, both amateur and professional. While each one of them brings a unique perspective and fitness philosophy to the table, bodybuilding is itself a lifestyle that can mystify loved ones and complicate gift giving. This guide is not so much ...
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