Many people boil down maintaining personal health into a few simple components. Eat a balanced diet. Exercise regularly. Reduce stress. Make no mistake, these are all great things to do. In fact, they are not only important, but they are also essential! But they aren’t always the easiest things to maintain. Sometimes life gets the best of us and we simply lose balance. We feel stress, we don’t sle...
According to a 2018 report in the Journal of the American Medical Association, there are more than 90,000 vitamin and mineral supplements on the market. That might explain why while shopping for your favorite supplements, you feel confused by all of the varieties, doses, and delivery formats. One of those delivery systems is time-release, which also be written as “sustained-release,” “delayed-rele...
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