Summer is here and with better weather, it is a lot easier to head outside and get exercise. You don’t have to train for a marathon to gain the benefits of outdoor activities. One way to support your health and wellness is by partaking in a low-impact activity, like gardening, which has benefits for people of all ages. Nutritious food One of the best ways to enjoy more nutritious foods is to grow ...
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Just like we periodically clean out our closets, sometimes our bodies need a clean-up, too. This nutrient-rich drink quenches thirst with its invigorating, grassy taste and has a touch of sweetness from the pear. Plus, it contains refreshing ingredients like tart lemon juice and celery. Ingredients * 2 celery stalks, chopped * ¼ cup fresh lemon juice (about 1 lemon) * 1 cup spinach * 1 medium pear...
Be honest: do you eat enough green fruits and vegetables? Leafy greens and green vegetables are some of the healthiest foods on the planet – but most people don’t eat enough of them. Dark green vegetables are loaded with vitamins and minerals, fiber, and antioxidants. Unfortunately, many people don’t like the taste of these foods, so they don’t eat them. Luckily, there are ways to increase the num...
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