Get to Know Cholesterol The first thing to understand about cholesterol is that there are three types of cholesterol levels that health care professionals measure. The three types are: Total Cholesterol, High Density Lipoprotein (HDL) Cholesterol, and Low Density Lipoprotein (LDL) Cholesterol. Triglycerides are another type of fat in your bloodstream that health care professionals also measure. He...
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Vitamins and minerals are two of the most important nutrients your body needs to thrive. But did you know that some of these nutrients carry the “essential” label? An essential nutrient is one that your body needs to live but can’t make on its own – or your body can’t make enough of that nutrient on its own. They must come from food and are needed to promote good health. There are 13 essential vi...
As you're sitting in front of a screen, reading this newsletter, are you reading with optimal lighting conditions? Is the screen size maximized and yet you find yourself squinting to read it clearly? If so, you're like many of your fellow Americans. We seem to spend too many hours a day reading in bad light, staring at computer screens, watching TV and squinting at our smart phones and tablets. As...
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