Do you love snacking on nuts of all kinds? Maybe you love Brazil nuts, almonds, cashews, hazelnuts… the list goes on! If you do, you’re in luck. Nuts and seeds have many nutritious benefits, some of which may surprise you. Nuts are primarily known for being good sources of fat, fiber, and protein, but they are also a good source of vitamins and minerals. In addition, many nuts contain fats that su...
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Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too! Ingredients * Coconut Oil * Cinnamon * 1/4 cup Raw Organic Honey * 2 eggs * 1 very ripe banana * 1/4 cup coconut milk * 1/4 tsp vanilla extract * 1/4 tsp almond extract * 1/3 cup coconut flour * 1 cup shredd...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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