Shorter days, cooler nights, apple cider, and all things pumpkin can only mean one thing: fall is coming. It also means back-to-school season is in full swing and winter is on the way. As always, it is helpful to stock your pantry with popular fall supplement staples that support immune health and more.** So what should you start with? Read on to find out what the popular fall supplement staples c...
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Cold and flu viruses can be spread year-round, but there are certain times every year when it is more common to experience symptoms. Instead of watching the calendar and hoping for the best, use these self-care techniques to support the immune system so you can feel your healthy best all year. Drink Echinacea tea If you're not a regular tea drinker, consider kicking coffee and cold brew to the cur...
Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements. Maitake The Maitake mushroom is known throughout the world by a number of different names. English speakers know it as Hen of the Woods, Ram’s Head, or Sheep’s Head. Ita...
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