Summer is here and with better weather, it is a lot easier to head outside and get exercise. You don’t have to train for a marathon to gain the benefits of outdoor activities. One way to support your health and wellness is by partaking in a low-impact activity, like gardening, which has benefits for people of all ages. Nutritious food One of the best ways to enjoy more nutritious foods is to grow ...
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Unusual Edibles from the Garden There is nothing quite like the satisfaction of growing your own food. Fruits, vegetables and fresh herbs are abundant in home gardens this time of year. The next time you head out to harvest your crop of yummy eats, take a second glance at some of the other beneficial treats you may be overlooking right in your own garden. Sumptuous Squash Blossoms When you get rea...
Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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