Be honest: do you eat enough green fruits and vegetables? Leafy greens and green vegetables are some of the healthiest foods on the planet – but most people don’t eat enough of them. Dark green vegetables are loaded with vitamins and minerals, fiber, and antioxidants. Unfortunately, many people don’t like the taste of these foods, so they don’t eat them. Luckily, there are ways to increase the num...
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What do you think of when you imagine a lush green landscape of fresh, wet grass, or a vibrant green leaf shining in the sun? Chlorophyll is the rich pigment responsible for giving most green plants their color. You probably remember from your first biology class that chlorophyll is involved in photosynthesis, but the positive impact of these green pigments is more beneficial than we might think. ...
Just like we periodically clean out our closets, sometimes our bodies need a clean-up, too. This nutrient-rich drink quenches thirst with its invigorating, grassy taste and has a touch of sweetness from the pear. Plus, it contains refreshing ingredients like tart lemon juice and celery. Ingredients * 2 celery stalks, chopped * ¼ cup fresh lemon juice (about 1 lemon) * 1 cup spinach * 1 medium pear...
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