The holiday season is almost here! And that means it’s time to start thinking about gifts for all of your favorite people. One of the most meaningful gifts you can give is something that supports the health and wellness of your loved ones. It’s a way to say that you care and recognize that they are on a special journey, whether they want to improve their mind, body, or spirit. Here are 15 gift ide...
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Keeping stress at a manageable level is key to maintaining good health and wellness for a lifetime. Unfortunately, many people adapt to living in constant stressful conditions and don’t realize the impact it has on their health. It is also so serious that the Diagnostic and Statistical Manual of Mental Disorders has an entire category of conditions related to stress. Since April is Stress Awarene...
Have you ever noticed that when summer arrives, most people are more carefree, energetic, and easygoing? You may even feel that way yourself. Here are three reasons your brain loves summer – and a few supplements that can support cognitive health. #1. Extra hydration There’s no denying it – summer is hot! And when it’s hot, we not only want to drink more water, but we also want to drink more water...
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