Your immune system is always working hard to keep you at your best, all-year-round. Age, genetics, and lifestyle factors all impact the health of your immune system. Healthy habits such as not smoking, exercising regularly, getting adequate sleep, and eating a nutritious diet all support your overall health.** These habits become even more important with age since immune response typically begins ...
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Think of the human body as a fortress, a carefully constructed stronghold that can withstand forces big and small. Just like fortresses, our bodies are complex and sturdy structures that protect us from the day-to-day rigors of the environment. And much like how fortresses have guardians at the gate, our bodies have a fierce line of defense as well: the immune system. The immune system is one of t...
When asked the question, “what is the most natural thing humans do?,” you might automatically answer, “breathing.” A human cannot live without oxygen or breathing – and after just five minutes of the brain not receiving oxygen, permanent brain damage can occur. Oxygen is critical to sustaining life and good health, and your respiratory system distributes it throughout your body. Supporting this e...
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