If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on. Families with a good balance of quality time report that they have strong bonds. And, when children witness their parents make time for the things they value, it helps the children bring balance to their ow...
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As the seasons change, we look forward to the snow melting in the spring, hot days in the summer sun, colorful crunching leaves in the fall, and the wonder of the first snow in the winter. In the middle of the busyness though, your body is also going through seasonal changes. You may feel shifts in your energy, seasonal-specific issues like allergies, or sleep disturbances from adjusting to Daylig...
Have you ever been told to avoid snacking in order to not "spoil" your appetite? As it turns out, grabbing a healthy snack in between meals is healthier than once previously thought. Here’s why you need a healthy snack: Getting your nutrients – We don’t always have the opportunity to eat full balanced meals. Snacking gives us the opportunity to add those extra nutrients that you may have missed wh...
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