Is slippery elm in your wellness routine? Slippery elm is a large, flowering tree native to North America. It can reach up to 50 feet in height and its bark has a gummy texture on the outside and a slimy texture on the inside. It is related to the American elm and is sometimes called red elm or moose elm. However, unlike slippery elm, the American elm does not have wellness uses. It isn’t common ...
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The demands of modern-day lifestyles have many people working to support their lifestyles with calming aids. Lifestyle and dietary changes can help support rest and calmer feelings, but sometimes you may need a little extra help. Herbs, amino acids, and other nutrients contain active constituents that promote rest and relaxation in the body.** These properties are useful for hectic lifestyles, occ...
Think of the human body as a fortress, a carefully constructed stronghold that can withstand forces big and small. Just like fortresses, our bodies are complex and sturdy structures that protect us from the day-to-day rigors of the environment. And much like how fortresses have guardians at the gate, our bodies have a fierce line of defense as well: the immune system. The immune system is one of t...
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