We’re giving you permission to eat dessert for breakfast with this decadent chia seed pudding. Chia seeds contain essential fatty acids Omega-3 and Omega-6 to support heart and skin health, and they’re also a source of dietary fiber and protein.* Chocolate Strawberry Chia Seed Pudding * 1 cup Unsweetened Almond Milk* 1 cup Greek Yogurt* 1/2 scoop Myology Deluxe Chocolate Protein Powder* 2 tbsp Or...
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The most energetic and successful people in the world have one thing in common. They have established morning routines that help them be productive for the entire day. With a growing body of scientific evidence, there have even been books written about how important your morning is to living a productive and healthy life. While others are sleeping, you can take on tasks that will leave you feeling...
Omega-3 fatty acids are best known for their ability to support heart and cardiovascular health.** The most well-known sources of omega-3 fatty acids are fish sources like salmon, tuna, mackerel, sardines, and trout. For individuals living a plant-based lifestyle, getting those beneficial fatty acids into the diet can be a bit more challenging. People who don't like the taste of fish may also have...
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