What’s for dinner? This question might send you into a panic if you don’t like to cook. If you’re tired of making the same old foods every week, don’t despair. There are new food trends on the rise this year, and some of them may surprise you. Breakfast for dinner While it may not sound revolutionary, a Yahoo! Finance recently reported that “69% of Americans enjoy eating ‘breakfast for dinner.’”...
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5 Nutrients You Should Know If you're concerned about heart health, and who isn't these days, then you should know about all the ways you can keep your heart and cardiovascular system healthy and happy. A healthy diet and active lifestyle are clearly great ways to keep your heart happy, but what exactly does that mean? Eating a high fiber diet, maintaining a healthy weight, increasing your intake ...
You wake up, shuffle to the cabinet, pop a multivitamin, and start the day. Right? Not necessarily. Taking supplements on an empty stomach can cause discomfort for some people (especially those with sensitive stomachs). Furthermore, some nutrients actually absorb better when they are taken with food. If you want to make the most of your supplement and avoid feeling queasy, here are 6 supplements t...
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