What’s for dinner? This question might send you into a panic if you don’t like to cook. If you’re tired of making the same old foods every week, don’t despair. There are new food trends on the rise this year, and some of them may surprise you. Breakfast for dinner While it may not sound revolutionary, a Yahoo! Finance recently reported that “69% of Americans enjoy eating ‘breakfast for dinner.’”...
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If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. It can be very confusing, especially if you are just introducing yourself to a healthier lifestyle and you’re considering adding supplements to your diet. Where do you begin? First of all, before you begin any di...
5 Nutrients You Should Know If you're concerned about heart health, and who isn't these days, then you should know about all the ways you can keep your heart and cardiovascular system healthy and happy. A healthy diet and active lifestyle are clearly great ways to keep your heart happy, but what exactly does that mean? Eating a high fiber diet, maintaining a healthy weight, increasing your intake ...
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