Keeping stress at a manageable level is key to maintaining good health and wellness for a lifetime. Unfortunately, many people adapt to living in constant stressful conditions and don’t realize the impact it has on their health. It is also so serious that the Diagnostic and Statistical Manual of Mental Disorders has an entire category of conditions related to stress. Since April is Stress Awarene...
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During times when you find yourself spending more time indoors than usual, it is important to maintain health and wellness with activity. That doesn’t just mean exercise; it also means flexing your cognitive muscles to maintain a positive outlook. Staying active indoors also helps to lessen stress and support immune health. Exercise Many people prefer to exercise at the gym or outside, but when t...
Imagine this familiar scene: It’s a busy weeknight, dinner isn’t prepared, and all that’s left in the fridge is an array of ingredients with questionable expiration dates. That brings us to the inevitable smell test that occurs when the dates seem a little too risky. But what do these expiration and “best by” dates really mean on food labels? Food dating history You would think food dating came ab...
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