Dietary supplements are designed to support your well-being alongside a healthy lifestyle. When used properly, they are a useful tool in your wellness toolbox. However, taking supplements doesn’t mean stocking up on the most buzzworthy nutrient today. It means taking care to evaluate what is right for you. With all of the choices on the market today, it can be challenging to choose what is right f...
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The new year is almost here! And that means it’s time to find out what the next big health and wellness trends will be when the calendar turns to January 1. If you’re planning on making any wellness resolutions now or in the future, read on to find out what you’ll see on the shelves and from your favorite brands next year. Immune health This made the list in 2021, and immune health trends aren’t g...
The thyroid is a butterfly-shaped gland located near the windpipe in the front of your neck. And although this gland is small, it plays many important roles in the body. Here are 7 questions you may have about the thyroid and how you can care for this important part of your health and wellness. What does the thyroid do? The thyroid’s main job is to create hormones, including thyroxine (T4) and tri...
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