One of my favorite ways to relax at home is to pamper myself with a hand softening session. It’s easy to neglect our hands, but they deserve to be spoiled; after all, we are using them constantly! I spend most of the day typing, one of my favorite hobbies is crocheting, and I live in a cooler climate where the weather is not kind to my skin during the winter months (even despite wearing gloves). U...
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Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
It is amazing how many nutrients keep our bodies running on a day-to-day basis. Even when the amount needed seems small, these nutrients still make a big impact on our health. Some of those nutrients are trace minerals, also known as elements. Trace minerals are needed in small amounts by the body but play integral roles in maintaining wellness. Zinc, copper, selenium, iron, and manganese are five...
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