When it comes to taking care of personal health, all of us run into snags every once in a while with the hustle and bustle of everyday life, whether it is a stressful time at work or while dealing with family issues. As we try to eat right and exercise regularly, it is easy to get derailed on the road to wellness when life gets in the way. Most of us are already familiar with the now common knowle...
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When you step outside or when you’re taking a walk, do you ever stop and think about how beautiful plants are? Whether it’s a flowering hydrangea or a cottonwood tree towering above, or the uniquely shaped leaves of the ginkgo tree, these plants are a feast for the eye. And in the roots, leaves, seeds, stalks, and flowers of many shrubs, flowers, and trees are nutritional benefits we humans can ta...
Just like men and women, not all multivitamins are created equally. If you are a man, it is important to consider your unique nutritional needs, especially as you grow older. These needs can be supported by choosing a multivitamin designed especially for men’s health. With all of the choices on the market, it can be difficult to pick the right supplement for your needs. We’re breaking down four of...
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