When it comes to taking care of personal health, all of us run into snags every once in a while with the hustle and bustle of everyday life, whether it is a stressful time at work or while dealing with family issues. As we try to eat right and exercise regularly, it is easy to get derailed on the road to wellness when life gets in the way. Most of us are already familiar with the now common knowle...
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When you step outside or when you’re taking a walk, do you ever stop and think about how beautiful plants are? Whether it’s a flowering hydrangea or a cottonwood tree towering above, or the uniquely shaped leaves of the ginkgo tree, these plants are a feast for the eye. And in the roots, leaves, seeds, stalks, and flowers of many shrubs, flowers, and trees are nutritional benefits we humans can ta...
Collagen isn’t just for women. Men can receive similar benefits from collagen as women do. Collagen is typically associated as part of a cosmetic routine – but the truth is, collagen works similarly for men as it does for women. It is a myth that only women need to think about collagen. Here are some reasons that men can also benefit from increasing collagen in their diets. What is collagen? Coll...
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