Is slippery elm in your wellness routine? Slippery elm is a large, flowering tree native to North America. It can reach up to 50 feet in height and its bark has a gummy texture on the outside and a slimy texture on the inside. It is related to the American elm and is sometimes called red elm or moose elm. However, unlike slippery elm, the American elm does not have wellness uses. It isn’t common ...
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The demands of modern-day lifestyles have many people working to support their lifestyles with calming aids. Lifestyle and dietary changes can help support rest and calmer feelings, but sometimes you may need a little extra help. Herbs, amino acids, and other nutrients contain active constituents that promote rest and relaxation in the body.* These properties are useful for hectic lifestyles, occa...
From fish oil to folic acid, colorful bottles of dietary supplements line the shelves virtually and in person. Dietary supplements can be a useful addition to a healthy lifestyle and offer many benefits.* To decide if dietary supplements are a smart choice for you, read on to learn more about what they are, what to watch out for, and safe supplement use. What are dietary supplements? Dietary suppl...
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