The new year is almost here! Like many others, you might be considering turning over a new leaf and committing to better lifestyle habits. A study by the University of Scranton revealed that only eight percent of people achieve their New Year’s resolutions. That’s why at Puritan’s Pride, we are proposing something a little different than your typical resolutions. Simply commit to being a better yo...
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Losing weight. Exercising. Eating better. Have you ever made a promise to yourself to give up all of your unhealthy habits with the intention of making sweeping changes on New Year’s Day, only to fail a few days or weeks later? The combination of the post-holiday blues and giving up on resolutions makes for a mental health slump by the time February arrives. Not sticking to resolutions set on Jan...
Did you set a resolution or goal for this year? If so, now is the time to keep up your momentum. A study conducted by the University of Scranton revealed that a whopping 80% of people give up on their New Year’s resolutions by February. Furthermore, one fitness app evaluated 800 million user-tracked activities in 2019 and found that the majority of people gave up by January 19, not even three week...
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