A couple of questions I get asked all the time are: “How did you get into running?”, and “How can you run so far?” While I wish there was some incredibly inspiring story behind it, the truth is that it was a completely random decision. I simply declared to my husband that on August 1st, 2013, I was going to start running. It wasn’t an entirely foreign activity to me, but I definitely started from ...
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Did you know that tea is the second most consumed beverage in the entire world? More than one million pounds of tea are consumed by Americans alone every day, and around the world, two billion people drink tea every morning. Tea leaves contain many beneficial nutrients. One of them is non-essential amino acid L-theanine, which was discovered in tea leaves in 1949. In 1950, it was successfully isol...
We all need a no muss, no fuss side dish to rely on for fast weeknight dinners, and these sweet potato fries fit the bill. Make Easy Every Time Sweet Potato Fries for dinner. They are a crowd please and simple to make. Easy Every Time Sweet Potato Fries * 2 medium sweet potatoes (peeled)* 2 tbsp Organic 100% pure maple syrup * 3 tbsp Extra virgin coconut oil (melted)* 1/2 1/2 Coconut sugar* 1/2 t...
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