Is slippery elm in your wellness routine? Slippery elm is a large, flowering tree native to North America. It can reach up to 50 feet in height and its bark has a gummy texture on the outside and a slimy texture on the inside. It is related to the American elm and is sometimes called red elm or moose elm. However, unlike slippery elm, the American elm does not have wellness uses. It isn’t common ...
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Throughout history, humans have been using plants as a source of food, clothing, and shelter. Today, we still rely on plants for many of the same things, but with modern research we know more than ever about how beneficial plants are for our health. One of those plants is the boswellia tree family that grows in dry mountain regions throughout North Africa, the Middle East, and South Asia. Interest...
When you step outside or when you’re taking a walk, do you ever stop and think about how beautiful plants are? Whether it’s a flowering hydrangea or a cottonwood tree towering above, or the uniquely shaped leaves of the ginkgo tree, these plants are a feast for the eye. And in the roots, leaves, seeds, stalks, and flowers of many shrubs, flowers, and trees are nutritional benefits we humans can ta...
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