Your little scholars have put in arduous hours of learning. Now they’re home and gearing up for homework sessions, extracurricular clubs, and after-school sports. Let’s get them fueled up with good food that they’ll actually want to eat. These tasty treats can be easily served at breakfast, tucked away in lunch boxes or savored as mid-afternoon snacks. They are packed with flavor and highly portab...
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Have you ever been told to avoid snacking in order to not "spoil" your appetite? As it turns out, grabbing a healthy snack in between meals is healthier than once previously thought. Here’s why you need a healthy snack: Getting your nutrients – We don’t always have the opportunity to eat full balanced meals. Snacking gives us the opportunity to add those extra nutrients that you may have missed wh...
When you step outside or when you’re taking a walk, do you ever stop and think about how beautiful plants are? Whether it’s a flowering hydrangea or a cottonwood tree towering above, or the uniquely shaped leaves of the ginkgo tree, these plants are a feast for the eye. And in the roots, leaves, seeds, stalks, and flowers of many shrubs, flowers, and trees are nutritional benefits we humans can ta...
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