The thyroid is a butterfly-shaped gland located near the windpipe in the front of your neck. And although this gland is small, it plays many important roles in the body. Here are 7 questions you may have about the thyroid and how you can care for this important part of your health and wellness. What does the thyroid do? The thyroid’s main job is to create hormones, including thyroxine (T4) and tri...
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Raise your hand if you remember the good old days! You know, the days when we couldn’t just order something with the touch of a button. You might even remember when Puritan’s Pride was only available in a catalog! The days when we actually had to go to the store instead of order all of life’s little conveniences online. While the ways we consume over-the-counter wellness products hasn’t changed, t...
Over the past few years while working in the nutritional supplement industry, I’ve had the pleasure of getting to know dozens of bodybuilders and fitness fanatics, both amateur and professional. While each one of them brings a unique perspective and fitness philosophy to the table, bodybuilding is itself a lifestyle that can mystify loved ones and complicate gift giving. This guide is not so much ...
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