The thyroid is a butterfly-shaped gland located near the windpipe in the front of your neck. And although this gland is small, it plays many important roles in the body. Here are 7 questions you may have about the thyroid and how you can care for this important part of your health and wellness. What does the thyroid do? The thyroid’s main job is to create hormones, including thyroxine (T4) and tri...
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Just like men and women, not all multivitamins are created equally. If you are a man, it is important to consider your unique nutritional needs, especially as you grow older. These needs can be supported by choosing a multivitamin designed especially for men’s health. With all of the choices on the market, it can be difficult to pick the right supplement for your needs. We’re breaking down four o...
Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
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