With sweeping summit views, serene lakes, or sublimely peaceful forest paths, hiking is one of the most rewarding outdoor activities. More than just fresh air and pleasing scenery, hiking is a great way to stay healthy, promote circulation, joint health, and bone health. As part of a diet and exercise plan, hiking also contributes to weight management. Before you lace up your boots and hit the tra...
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Stock up on these Must-Have Trends When you think of summer essentials, you probably think of the popular summer items - sun protection (SPF 90, anyone?), eye protection (sunglasses), and if you have little ones you probably stock up on cartoon character bandages for all those scraped knees and elbows that accompany summer fun. Besides the obvious summer items that fly off the shelves, we've notic...
Most of us probably practice an oral hygiene routine on a daily basis without really thinking about it. Brush, floss, repeat, right? If that's part of your daily routine, great! But have you ever stopped to think about how your oral care habits impact the rest of your health? For several years, researchers have been exploring how the health of your gums provides clues on other facets of your healt...
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