Unusual Edibles from the Garden There is nothing quite like the satisfaction of growing your own food. Fruits, vegetables and fresh herbs are abundant in home gardens this time of year. The next time you head out to harvest your crop of yummy eats, take a second glance at some of the other beneficial treats you may be overlooking right in your own garden. Sumptuous Squash Blossoms When you get rea...
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On the Greek island of Crete, hidden in the pristine waters of the Mediterranean Sea, one of today's most popular herbs for well-being was born. While it is native to Crete, today milk thistle is cultivated and grown all over the world and is a member of the sunflower and daisy families. With its purple flower heads and white veining, it is a thorny plant traditionally used to support liver health...
The demands of modern-day lifestyles have many people working to support their lifestyles with calming aids. Lifestyle and dietary changes can help support rest and calmer feelings, but sometimes you may need a little extra help. Herbs, amino acids, and other nutrients contain active constituents that promote rest and relaxation in the body.** These properties are useful for hectic lifestyles, occ...
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