Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
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Glucose is the main sugar found in your blood. In the body, blood sugar levels are influenced by the foods you eat, your lifestyle, and health conditions. Glucose is your body’s main source of energy. It is carried to cells through the blood. Having too much glucose in your blood causes health problems. That’s why it is important to ask your doctor for a fasting blood glucose test that will reveal...
Picture this: It's a beautiful sunny day, the window is propped open, and a gentle breeze pushes the scent of basil through your home. The scent is so mouth-watering that you decide to pluck a fresh leaf off of the plant and pop it into your mouth to enjoy. Is there anything better than indulging the scent and taste of fresh, potted herbs? Surprisingly, many of our favorite windowsill herbs have u...
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