A lot of the plants used in popular herbal supplements are ingredients you might have in your kitchen pantry or refrigerator. Think of spices like cinnamon or vegetables like garlic and ginger. Many of these natural ingredients are used in cooking. Others have been part of traditional health practices around the globe for thousands of years. For example, Valerian has a long history of use for rela...
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There’s no doubt about it: talking about certain parts of the body can be embarrassing or uncomfortable. However, there is certainly no reason to be ashamed. Maintaining your urinary health is essential to the integrity of your overall health and well being. The urinary system, also known as the renal system, is made up of the kidneys, bladder, ureters, and the urethra. This system works to cleans...
A 2017 report from The American Journal of Lifestyle Medicine revealed that many people in the American public feel confused about how much and what foods to get fiber from. Contributing factors to this confusion include the plethora of specialized diets available and food product labeling. Even more alarming was the research on how many Americans consume enough fiber daily. According to the repor...
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