Do you need to prepare an easy breakfast? Try out this easy smoothie bowl recipe! Oatmeal provides more energy to start off the day and stays with me longer than fruit and yogurt alone. The result is a nutritious and tasty fruit and oatmeal combo. Ingredients 1 cup ice cubes 1 cup fruit (berries, banana, or fruit of choice) 1 cup milk (I use 2%) 1/2 cup oats 1/2 cup plain or vanilla yogurt (Greek ...
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With Valentine’s Day and Heart Health Month just around the corner, now is the perfect time to get caught up on some of the most nutritious red fruits and vegetables. Red fruits and vegetables get their vibrant colors from plant pigments called carotenoids. Carotenoids are fat-soluble and are comprised of not only red but also yellow and orange pigments. You might recognize one of these carotenoid...
Several health advocacy groups including the American Heart Association recommend eating a diet rich in colorful fruits and vegetables. Mother Nature provides us with a vivid array of colorful, nutritious foods that are pigmented thanks to flavonoids, pigments that act as antioxidants. Purple foods get their color from flavonoids called anthocyanins, which are responsible for creating red, blue, a...
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