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Eat These 8 Foods to Increase Dietary Zinc Intake

The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.** However, that’s not the only impressive responsibility zinc has. In fact, zinc is needed by all living beings to support well-being. It also as...

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