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Meet elder – also known as Sambucus – a plant that is trending upward in the holistic health community.
Minerals play a role in every single part of our body, including regulating our heartbeat, carrying oxygen, and building strong bones and teeth.
With all the hype in the world of fitness supplements, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?”
Here are 5 ways to be proactive with tick prevention.
Embrace Your Love of Dark Chocolate & The Taste of Pumpkin Indulge in a savory snack that contains the decadence of dark chocolate combined with pepitas, a source of magnesium. Easy Pumpkin Chocolate Bark Recipe * 10 ounces Dark Chocolate* 1/2 cup +3 Tablespoons Roasted Pepitas* 1/2 tsp Coarse Sea Salt * Line a baking sheet with parchment paper and set aside. * Break the chocolate into small p...
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Learn How to Make Honey Roasted Butternut Squash in 6 Steps As the days get darker and the weather gets colder, it is time to warm up with comfort foods that are nutritious and delicious, like butternut squash. Find it fresh at roadside farm stands, at the farmers' market, or a friend's garden. Honey Roasted Butternut Squash Recipe * 1 Butternut Squash, Peeled, Seeded, and Chopped into 1-inch cube...
Pumpkin soup doesn’t have to be sweet! Try this savory slow cooker recipe that will please everyone on a chilly autumn day. Ingredients * 1 15-ounce can of pureed pumpkin (or 1 1/2 cups fresh pumpkin, pureed) * 2-3 celery stalks, chopped * 1 medium carrot, chopped * 1 medium white or yellow onion, chopped * 1/2 teaspoon salt * 1/2 teaspoon ground rosemary * 1/4 teaspoon ground red pepper flakes * ...
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