Keeping your pantry and kitchen stocked with fresh foods isn’t always easy. When the unexpected happens, having a properly stocked kitchen will help you eat a nutritious diet in stressful circumstances. That doesn’t mean accumulating pre-packaged meals that often contain excess sodium and preservatives. Instead, we’re going to teach you about some of the best foods to have on hand. Frozen versus f...
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Pumpkin soup doesn’t have to be sweet! Try this savory slow cooker recipe that will please everyone on a chilly autumn day. Ingredients * 1 15-ounce can of pureed pumpkin (or 1 1/2 cups fresh pumpkin, pureed) * 2-3 celery stalks, chopped * 1 medium carrot, chopped * 1 medium white or yellow onion, chopped * 1/2 teaspoon salt * 1/2 teaspoon ground rosemary * 1/4 teaspoon ground red pepper flakes * ...
Runners: we’re a quirky bunch. We pay to run for hours and receive only a medal and a t-shirt as our reward. And we can't forget about that free banana! We wear neon with pride. We travel for hundreds of miles for the sole purpose of exhausting ourselves in new scenery. Is a runner tough to shop for? You bet! Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for ...
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