Dietary supplements are designed to support your well-being alongside a healthy lifestyle. When used properly, they are a useful tool in your wellness toolbox. However, taking supplements doesn’t mean stocking up on the most buzzworthy nutrient today. It means taking care to evaluate what is right for you. With all of the choices on the market today, it can be challenging to choose what is right f...
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Gummies. Powders. Tablets. Caplets. Softgels. If you’re new to the world of supplements, it might be a little overwhelming because of the abundance of choices out there! According to the 2019 CRN Consumer Survey on Dietary Supplements, 77% of Americans reported taking a dietary supplement at least once during the year they were surveyed. Maybe you even had a friend or family member recommend a su...
Probiotics are an important part of digestive and immune health, and they support the balance of healthy bacteria in the digestive tract.* Besides taking probiotic supplements, eating fermented foods and drinks are another way to consume dietary probiotics. Some fermented foods contain other nutrients, including fiber and amino acids to nourish the body. What is food fermentation? Fermentation is ...
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